5 Full rounds non-stop

Didnt blog for quite sometime, am trying to live a healthy lifestyle. LOL. By trying to sleep early and wake up early to jog. But i only jog when im on afternoon shift or even off. This is the second weeks that i started all this. When 1st starting i only can manage to run non-stop for the 1st two rounds then stop to walk for a round then run for the full 2 rounds again then climb up 13 storey to go home. Then this week my physical staminal became better! Able to run 5 full rounds NON-STOP! 1 round at my house's nearby garden consider around 3 quarter of a stadium size. haha, im quite happy with myself that i able to reach that 5 full rounds non-stop. Needs a lot of determination to finish that rounds. Every MINs and SECs i keeps telling myself not to give up! I hope by one month i can see the results. Hees.





Hust finished watching HK drama. "突围行动" is a very nice show. There's one guy in that show that i like.. You will be able to see him in many new HK drama. He's a newbie. His name is "Ron Ng 吴卓羲". Handsome arhh and his acting.. Good!





will update again, gonna go cut hair then work already. i still have many things wanna update.